How to Stop Eating Hair: That was a question I hadn’t really thought much about until I read an article on Trichophagia, or a hair eating condition.

I eat my hair!

stop eating hairWhile I was researching my own trichotillomania treatment and the Trich Stop System for curing hair pulling I realized that eating my hair was actually not just a random effect of hair pulling. Eating my hair was actually a certified medical condition in and of itself. After all, I understood my hair pulling was a problem, but I hadn’t even thought about eating my hair. I didn’t realize that eating your own hair is often a part of the trichotillomania hair pulling condition. I would always pull my eyelashes and eyebrows, study the ends, gnaw on the little white knob a bit and then eat my hair. It took me quite a while to realize that sensation of having something in my throat all the time was actually the eyelashes and eyebrows that had become stuck on the way down. Sometimes I was eating so much of my hair that it would get stuck in my throat and tickle for days. I often wondered ‘Why am I eating my hair?’ But I hadn’t realized that these actions are actions that sometimes accompany Trichotillomania sufferers in their hair pulling condition. When I found this out, I realized that this was a part of the ritual of Trichotillomania, and one that I would need to break in order to be cured of hair pulling.

So, what exactly is Trichophagia?

Trichophagia is defined as ‘the habit of eating hair, a form of pica, or the persistent craving and compulsive eating of nonfood substances. It is an ‘Eating Hair Disorder’; a ctrichophagiaompulsive disorder where the individual eats, chews and swallows his or her own hair. It is not the same as chewing on the ends of one’s hair. The hair is chewed and ingested. While some trichotillomania sufferers just pull out their hair and do not eat their own hair, most suffers from trichophagia start out as a hair puller and then develop eating hair disorder as their trichotillomania gets more serious. Ritual is an important part of trichophagia (as it is for trichotillomania), and involves touching the root bulb to the lips, tasting the hair, chewing and swallowing it. The hair that is eaten can be body hair, hair from the head, eyelashes, eyebrows and even pubic hair. Trichophagia, or hair eating, is present throughout the world, in all ethnicities and social backgrounds.

Is Trichophagia, or hair eating, dangerous?

how to stop eating hair"Trichophagia can be dangerous in some cases, due to creating what is known as ‘trichobezoars’ or human hair balls in the intestinal track. This can cause pain, indigestion and even digestive troubles. While normally the hair remains in the stomach, in very serious cases, such as what is known as ‘Rapunzel syndrome’ a ‘tail’ of hair extends into the intestine and can prove to be fatal is not caught in time. For some hair eaters there may be the need for medication or even surgery to remove the hair that has collected in the stomach and intestines.

Why do I eat my hair?

Trichophagia is like trichotillomania. Many people mistakenly think that hair disorders, like hair pulling and eating hair disorder are nervous habits. Those close to the sufferer may say ‘Just stop eating hair!’. While this sounds simple enough, as anyone who suffers from trich disorders knows, like with hair pulling, you can’t just ‘stop eating hair’. While no one is completely sure of the causes of hair eating, Trichophagia is similar to other obsessive compulsive disorders. Theories for the causes of hair eating (as well as hair pulling) include:

  • psychoanalytic (unconscious trauma from the past or childhood)
  • biological (genetic predisposition from a parent or relative with obsessive compulsive disorders)
  • behavioral (a child imitates a parent or relative)

It’s important to identify why you might be eating hair in order to find the best treatment for hair eating. In any case hair eating disorder is very similar to trichotillomania and this why many trich sufferers also suffer from trichophagia. It is most likely that this eating hair disorder is caused by chemical imbalances. Treatments can include drugs, but for long lasting and healthier results psychotherapy, behavioral modification therapy and natural cures for hair eating should be tried. Unlike hair pulling, in serious cases, those suffering from Eating Hair Disorder must be careful to watch in case the build up of hair becomes problematic. If the ingested hair becomes a problem then medical intervention is necessary. Therefore if you realize ‘I am eating my hair’ you should seek medical advice to avoid the build up of trichobezoars (hair balls), which can even cause death in serious cases.

How to stop eating hair

how to stop eating hairThe most serious part and difficult thing to stop eating hair for me was the fact that this was all part of my intricate hair pulling condition. I needed to break the hair pulling and hair eating habit together, So I made sure to use my journaling and self-awareness work, along with my Trich Stop Hairgrowth Oil to modify my behavior by stroking (my eyelashes and eyebrows, as well as my lips when I wanted to eat the hair), rather than plucking and eating. By identifying this as a part of my condition I was able to integrate it into my hair pulling treatment.

So if you are thinking ‘Why do I eat my hair?’, realize that you have a legitimate medical condition known as Trichophagia’ and start treating it with cognitive behviour therapy (journaling, self-awareness, etc), natural products that will help you build new and different neural connections and kindness to yourself.

Amy Foxwell

Amy Foxwell

I am an author, a consultant and a mother of three young children. I was also a hair puller for over 35 years. But I am finally pull free and have been for over 4 years! I’d like to share with you my journey and why I developed the revolutionary Trich Stop Kit and Trich Stop Oil.

2 Comments

  • Misty says:

    Hello. I’m a fifth grader and I have the habit of pulling my hair out and eating it. I’ve already tried what you suggested before and it didn’t help me too much. I am very scared. My mom thinks I have anxiety and I’m taking the wrong medicine. Please help!!! I am so worried. I really need help. I cry every night and I feel like I need medical help. I don’t know what to do.

    • Amy Foxwell says:

      Hello Misty and thank you for having the courage to write your comment. I know that it’s frustrating, and frightening and stressful. Trich is a real condition, but it is possible to get control of it. You definitely need to find some support. I’m going to send you a guide to give to your parents that will help explain your condition. Also – do you have some support that you can speak with at school (a counselor or a close teacher)?

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